Intuitive Eating

Diets can be painful and frustrating. Even worse, all of the calorie-counting and deprivation of certain delicious, energizing foods can paint out food to be an enemy rather than a source of nutrition and life. For Americans, most of the trouble for obesity seems to lie in our tendency to eat greasy, unhealthy foods in portions that are much larger than we'd ever require. Eating this way isn't what your body want or needs.
Intuitive eating is a dieting philosophy that encourages you to stay in tune with your body's needs to keep yourself satisfied and healthy. You eat until you're 80% full and intake the nutrition you require to be happy and healthy. Calorie counting or food-loathing is strongly against this philosophy. A blog on The Province discusses this thought in detail.

"Are you tired of repeated dieting without results? Do you feel you are at war with food? There is a nutritional philosophy called “intuitive eating” that may help free you from the power of food. What does it entail?
Intuitive eating involves listening to your body’s natural cues and signals like hunger and fullness and mastering your own feelings and internal dialogue (whether negative or positive) about your body and food. Intuitive eating abandons the old diet mentality of counting calories and fat grams that our culture has been stuck in for far too long — a diet mentality that doesn’t always allow us to accept ourselves as we are, and one that can further deepen our negative relationships to food."

Read more: http://blogs.theprovince.com/2012/02/20/intuitive-eating-listening-to-your-bodys-cues-to-lose-weight/

The Reason Why Dieting Hurts

Do you ever wonder why dieting is just so hard to keep up with? A little hormone called leptin is the culprit. It plays a key role in energy expenditure and intake, meaning it's behind your feelings of hunger and hinders with your ability to lose weight. Your body automatically responds to your attempts to eat less and lose weight with the perfect counter of making you crave the amount of food you used to eat and slowing down your metabolism to in an attempt to maintain your original weight. It works against all of your efforts with this vicious cycle, but it doesn't have to work this way. There are ways around it!

In fact, cheating on your diet every once in a while is a great way to get your metabolism revving and to keep leptin levels normal, making it possible to continue losing weight while not completely depriving yourself of the high-energy foods that you love! Carbs are actually your best friend for this. You can read about why this is on Laurens Fitness.

"OK, so I mentioned above that leptin levels drop dramatically when you diet, causing all sorts of problems that you don’t want. Basically making it near impossible for you to lose the pounds. The good news is, this is reversed really really quickly. It takes less than a day for leptin to get back to normal levels. With a fair increase in calories, your body will increase your leptin levels, thus your metabolism will go up and appetite will be suppressed. Great I hear you say, but then I am eating more calories and will just reverse all the good work I already did. Well, not if you are strategic about it.

If you cheat on your diet once a week (when we know that leptin can be at its lowest after dieting), you give your leptin and your metabolism a boost, setting and priming your body up for fat loss once you resume your diet. You can eat what you want for a day, try not to binge…it’s just not a good habit. Up your energy intake that day, get your metabolism firing. When you go back to dieting, you will be in a much better state than if you had simply let your leptin levels and metabolism hit rock bottom. It’s almost impossible to lose weight at this stage.

The best thing to eat is stuff that is full of carbs. There is a relationship between leptin, carbs and insulin. There has been research suggesting that upping your energy intake alone won’t really help. If you stuff yourself full of protein and fats, it won’t raise your metabolism and up your leptin levels as effectively as carbs will. So on you cheat day, concentrate on carbs."

Read more: http://laurensfitness.com/2007/12/28/dieting-why-is-it-so-hard/

10 Fit Ways to Celebrate Valentine's Day

Valentine's day is quickly approaching! While this day is known for being the day to eat chocolates and sweets, there are plenty of enjoyable alternatives to celebrate while keeping you and your love fit and healthy.
SheKnows shows us 10 different ways to enjoy a fitness friendly Valentine's day.

"Valentine's Day can certainly be sweet for romance – and most definitely your sweet tooth – but how about celebrating in a way that's both sexy and healthy this year? Whether you're planning on clearing the living room to make space for a sexy tango or you're venturing out on high-flying fun, here are 10 fit ways to celebrate Valentine's Day!"

Read them here: http://www.sheknows.com/health-and-wellness/articles/947175/sexy-fitness-10-ways-to-celebrate-valentines-day