Add Years to your Life with these 15 minute workouts.

Even people who don't have the time to do a full workout should stay healthy with these nifty tips from Jenny Sugar from fitsugar.com

If your busy schedule doesn't allow for the recommended 30 minutes of daily exercise, a large study from Taiwan should make you feel better. The 13-year study tracked 416,000 participants and found that just 15 minutes of moderate exercise increased their life expectancy by three years, compared to those who didn't exercise. Daily workouts lower the incidence of cancer, and therefore lower the risk of cancer-related deaths.

Stay healthy everyone!