Body Mass Index

BMI only takes height and weight into account. It ignores muscle mass and body fat percentage, making it a questionable method of measuring health for those living an active and fit lifestyle. What are your thoughts? Coach Calorie shares food for thought.

"Now, do you think that a 5’6″ male that works out, and is 181 pounds at 8% body fat is overweight? I don’t, but according to this chart, that person wouldn’t just be considered overweight, he would be borderline obese. You tell me, does this person look like he’s almost obese?" - Coach Calorie

Read more:
http://www.coachcalorie.com/is-bmi-accurate/