Exercise can help boost your health, no matter what your age is! When exercise is started as late as ages 55-65, it reduces risk of later
health problems by sevenfold. Start moving to age well and discover a stronger, more able body.
"Offering hope and encouragement to the many adults who have somehow neglected to exercise for the past few decades, a new study suggests that becoming physically active in middle age, even if someone has been sedentary for years, substantially reduces the likelihood that he or she will become seriously ill or physically disabled in retirement." - GRETCHEN REYNOLDSRead more: Exercise to Age Well, Whatever Your Age
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