Feeling sore after working out? These foods support the healing process, helping alleviate the pain while building stronger muscles.
"Your muscles might feel sore after a run or overdoing it at the gym, particularly if you don't normally exercise as rigorously. This occurs due to muscle damage and the buildup of natural waste products in your cells. Eating the right foods before and after physical activity can help your muscles heal faster, ease soreness and pain and even protect against muscle damage in the first place." - Nadia Haris
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