According to Self.com, 87% of women of a normal or healthy weight wished the scale would say they've dropped a few pounds. In a recent article, they invited readers to drop the unrealistic goals and use a formula to find your healthy and maintainable number you can reach and not compulsively obsess over. They even provide you with details as to how this oh-so-wonderful formula works, dealing with things like frame size, family weight history, age, smoking, whether or not you have children, if you allow yourself treats and weight training. They even have a handy little chart to teach you how to determine the size of your frame.
This is a great tool and something every-body (pun intended) can use!
Enjoy!
Happy Weight Calculator via Self.com
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