It seems no matter what, people are always trying fad diets, or sometimes borderline self-starvation in order to lose weight. Not only are these methods largely ineffective in the long term, but they are also unhealthy. Honestly, what good is weight loss if you are not going to feel good and energized, and probably still gain the weight back anyway?
First things first, set a reasonable goal to start with. Keeping a list of reasonable goals will not only help you keep track of your loss, but help you obtain realistic goals. Obviously, you are not going to drop massive amounts of weight over a period of a few days, but stick with it!
The key is burning more than you consume. Extra calories are the main cause of weight gain. If you consume more calories than you burn, weight gain is what results from it. If your weight has been steady and not increasing, try starting with eliminating 500 calories from your daily diet. Keep a tally in a notebook if you want. You can do this by decreasing you intake, or amplifying your exercise schedule.
This is all about staying properly nourished. Yes, you can eat! Just control your portions and try to make healthier choices!
For more information, check out selfgrowth.com’s article!
http://www.selfgrowth.com/articles/nutrition_fat_loss_how_to_diet_properly
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