The lowdown on good old H20!

It's super hot outside and we all need to drink more water. However, there has been some controversy over water intake vs. fluid intake and what fluids we should drink. Check out this article from Shape Magazine on the 5 truths about water! Courtesy of Cynthia Sass

Carbs, fat, protein and sugar always seem to be triggering some sort of debate, but good old water? It doesn’t seem like it should be controversial at all, but it’s been the source of some scuttlebutt recently after a health expert claimed that the need for eight glasses per day is “nonsense.” So what’s the deal? Here are five hard facts about agua. 

Stay hydrated everyone!