Fitness for the Couch Potato

    Many of us spend hours a day sitting on our bums, staring at a TV screen. This sort of behavior undoubtedly takes its toll on our fitness, but watching TV doesn't have to be a completely lazy activity. Try some of these simple exercises, done from right by your couch! Written by Heather Dale on FitSugar.

"If only I spent as many hours exercising as I do watching TV, my body would be bikini-ready in no time! Looks like I'm not the only one who has an array of favorite shows — Nielsen's Q2 2010 State of the Media fact sheet shows that the average American watches 143 hours of television per month. If you do the math on that, that's about five hours of TV per day..."

http://www.fitsugar.com/Exercises-Do-While-Watching-TV-16073785