Beginning Runner Advice

Many beginning runners want or need advice on how to begin, what kind of shoes to wear, how often to run and how far, etc. But as Gina Kolata writes for the New York Times, sometimes finding good unbiased advice can often be a chore in and of itself.


Researchers who have no financial ties to running programs or shoe manufacturers say that most of those complications are unnecessary and some of the advice is even risky, because it can make running harder and can increase the chance of injury. 

Read More: For Beginning Runners, Advice Can Be A Hurdle

The Twinkie Defense

Every so often you hear of a diet or an exercise regiment that sounds so silly or stupid that it can't possibly work. And then you hear, weeks or months later that, surprise, it does. Well as Madison Park writes for CNN another one of these diets may have been found (although I would like to add that I don't recommend that you try this diet, I just found it...interesting).

Twinkies. Nutty bars. Powdered donuts.
For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, too.

Read More: Twinkie Diet Helps Nutrition Professor Lose 27 Pounds

Keep Warm While Exercising

It's officially November and winter is already upon us. And while exercising may raise your body temperature, it might not be enough to keep you warm enough to keep up an outdoor routine. And so, Life Fitness has some tips on moving your workout indoors.

Request a tour of your local health club to be sure you’re aware of all they can offer – many gyms have private trainers, child care, team sports, swimming and spas.

 Read More: Take Your Workout Indoors