Cold Weather Yoga

December is upon us, Christmas and New Years are fast approaching and the weather is getting colder. Many people, myself included, often feel ache's brought on by the cold weather. But yoga expert Kristen McGee has created a nice series of yoga poses for Health.com that could help you beat the cold aches.

To feel better, I do this soothing sequence: Cow to Cat to Dancing Cat to Extended Child’s Pose. It opens up the hips, back, shoulders, and neck, plus gets the blood flowing without having to stand (the last thing I want to do when I’m creaky). Go through the series (both sides) 3 to 5 times, then stay in the final pose as long as you want. Think of it as a little daily gift to yourself.



Read More: Yoga For An Ache-Free Winter