Read them here: http://www.shape.com/lifestyle/mind-and-body/dr-ozs-top-10-health-and-fitness-tips-all-time
"Illness or injury may often be the instigator, but frailty is what kills us, says Dr. Mehmet Oz, cardiothoracic surgeon, author, and host of The Dr. Oz Show. Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training...."
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