Friday, September 20, 2013

Exercise Hard to Eat Less

Have a strong appetite? Getting a good workout can help regulate hunger and cravings.

"Strenuous exercise seems to dull the urge to eat afterward better than gentler workouts, several new studies show, adding to a growing body of science suggesting that intense exercise may have unique benefits."
Read more: http://well.blogs.nytimes.com/2013/09/11/how-exercise-can-help-us-eat-less/
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1 comment:

  1. albina N muroDecember 9, 2013 at 6:29 AM

    Strenuous exercise seems to dull the urge to eat afterward better than gentler workouts, several new studies show, adding to a growing body of science suggesting that intense exercise may have unique benefits. http://sturdystepper.com/

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