Massage Therapy

After an intense workout, few things are better than a massage.

It eases inflammation, improves blood flow, and reduces tightness. Element Fitness Solutions employs a team of massage therapists who are educated and guided into becoming phenomenal, nurturing caregivers. With both a western and eastern perspective, we provide complete therapeutic sessions that complement fitness.

See how How Massage Heals Sore Muscles on The New York Times. 

"[Researchers] found that massage reduced the production of compounds called cytokines, which play a critical role in inflammation. Massage also stimulated mitochondria, the tiny powerhouses inside cells that convert glucose into the energy essential for cell function and repair." 

- Nicholas Bakalar