Russian Subway Squats

Russian subways found an awesome way to get their passengers to do squats!

Fix Your Form: Seated Leg Press

Is this what you look like when using the squat machine? 

Fix your form! Using the machine this way can lead to injuries and puts unnecessary strain on your joints. Your legs should be bent at 90 degree angles with your shins parallel to the ground.

You should look like this!

It's easy to misuse the seated leg press machine, so make sure to check your posture next time you use one of these!


Read more here: http://www.huffingtonpost.com/2012/08/28/fix-your-form-how-to-exercise-leg-press_n_1833521.html?ncid=edlinkusaolp00000008