Exercise Harder, Not Longer!

When it comes to cardio, more does not necessarily mean better! The intensity of your workout counts towards the health of your heart more than the duration of it. Next time you're going for a walk or jog, pick up the pace, get your heart pumping, and save time!

Read more about it on Time: http://healthland.time.com/2012/10/10/for-better-heart-health-exercise-harder-not-longer/#ixzz29m2fugdP

"The general advice for most Americans is: Get more exercise. But the question is what kind of exercise, how intensely and for how long?
A new study suggests that for improvements in cardiovascular health, you should pick up the pace. More intense exercise (brisk walking) was better than longer bouts of lower-intensity activity (leisurely walking) at reducing people’s chances of developing risk factors for heart disease and diabetes, researchers found."

Strong Body for a Long Life

A strong body has an easier time recovering illnesses and injuries. Keep your body fit and properly fueled to stay resistant against harm! Dr Oz. has 10 tips for you on Shape.com.

Read them here: http://www.shape.com/lifestyle/mind-and-body/dr-ozs-top-10-health-and-fitness-tips-all-time

"Illness or injury may often be the instigator, but frailty is what kills us, says Dr. Mehmet Oz, cardiothoracic surgeon, author, and host of The Dr. Oz Show. Our bodies can't recover as well if we're not strong, which is why he recommends a balanced workout plan that includes strength, cardio, and flexibility training...."