A little bit of exercise goes a long way. Here's an amazing fact to prove the point: Only 10 minutes of physical activity each day can add 5 years to your lifespan.
Read more on Prevention: http://www.prevention.com/fitness/fitness-tips/how-10-minutes-exercise-makes-you-live-longer?cm_mmc=Facebook-_-Prevention-_-pvnnews-blog-_-live5yearslonger
"No need to sign yourself up for a marathon in your quest to live longer (but if you want to, great! Here’s how.). All it takes is a few minutes of leisurely exercise every day, finds new research from the National Institutes of Health.The National Cancer Institute—a branch of the NIH—tracked the exercise habits and health outcomes of roughly 650,000 adults, most of whom were over the age of 40. Here’s what the researchers figured out: Those who completed 2.5 hours of moderate exercise every week—or half that amount of vigorous exercise—upped their life expectancy by up to 4.5 years. "
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People want a cure for the health care system,and yoga is an important possible cure.The american lifestyle generates an enormous number of sick people,and there is huge cost to repair them.yoga will be a routine offering in schools,hospitals,and the military.I'm inclined to believe that nurturing ourselves mentally,physically and spiritually is what the practice of yoga is all about.yogasanaforhealth
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