All About Eggs

‪Eggs‬ are delicious and teeming with ‪‎nutrition‬! Learn 12 useful and interesting facts about them on Crunchy Betty.

http://www.crunchybetty.com/12-things-you-should-know-about-and-do-with-your-eggs

"2. Pastured Eggs have higher nutritional value than commercial eggs. Especially when it comes to vitamin D. We’re talking 4-6 times more vitamin D.Most of this can be attributed to a pastured hen’s own access to ample sunlight and critters and grass that, in addition, has had access to ample sunlight.
Check out all the other nutritional benefits to pastured eggs, according to Mother Earth News."

Eggs: Whites vs Yolks

The debate over the health risks of yolk is strong, but do you know the actual nutritional difference between it and eggs whites? FitSugar has the charts side by side for comparison.

http://www.fitsugar.com/Egg-Whites-Healthier-Than-Egg-Yolks-364527

Have you ever considered skipping on egg yolks?