8 "Healthy" Mistakes

Remember, moderation is key! Just because it's healthy doesn't mean it's alright to overdo it.
Prevention Magazine shares 8 "healthy" mistakes might just be holding back your progress.

1. You went gluten-free "just because"

2. You swore off sweets

3. You cut out carbs to speed up weight loss

4. You seriously upped your fiber intake

5. You eat micro-portions all day long

6. You nosh before and after workouts

7. You still eat low-fat foods

8. You always go for the salad

Read more: http://www.prevention.com/weight-loss/weight-loss-tips/8-reasons-youre-not-losing-weight/1-you-went-gluten-free--just-because#ixzz2EOoB6FSy