8 "Healthy" Mistakes

Remember, moderation is key! Just because it's healthy doesn't mean it's alright to overdo it.
Prevention Magazine shares 8 "healthy" mistakes might just be holding back your progress.

1. You went gluten-free "just because"

2. You swore off sweets

3. You cut out carbs to speed up weight loss

4. You seriously upped your fiber intake

5. You eat micro-portions all day long

6. You nosh before and after workouts

7. You still eat low-fat foods

8. You always go for the salad

Read more: http://www.prevention.com/weight-loss/weight-loss-tips/8-reasons-youre-not-losing-weight/1-you-went-gluten-free--just-because#ixzz2EOoB6FSy

The Best Weight Loss Strategy

There are countless tips out there for weight loss, but the number one strategy to lose weight is a lifestyle change. No temporary diet or set of workout moves will guarantee the results eating clean and having an active lifestyle will. This article on Prevention Magazine discusses this in depth and gives tips that are really worth reading.

"Yup, you’re about to read another diet post, but not to worry: You won’t hear anything about calorie-counting or eating like a caveman here. Instead, new research reveals that the best way to lose weight is surprisingly simple: Eat more produce and sit less.
Researchers from Northwestern University studied how well four different health strategies worked over 20 weeks. The diets included: Eating less fat and getting more exercise; eating more fruits and veggies and working out more; eating more produce and reducing sedentary time; and cutting down on fat while lowering the amount of sedentary time."

Read more here:
http://www.prevention.com/weight-loss/weight-loss-tips/new-study-reveals-best-strategy-health?cm_mmc=Facebook-_-Prevention-_-blog-pvnnews-_-lowfatdiet