More Summer Fitness!

Summer just started, and for some of us that means going on vacation, relaxing and unwinding from work or school. However, that doesn't mean you shouldn't stay in shape! Check out this awesome article by Michelle Fiscus via herdon.patch.com for summer fitness ideas!

The first day of summer brings longer days. But the warm weather and laid back vibe have made this season synonymous also synonymous with “lazy days.”
A break every now and then if part of a healthy lifestyle; however, don’t let your workouts take a permanent vacation because of the sweltering sun or changing family schedules and commitments. There are plenty of ways to keep things interesting to stay in shape all summer long.

More after the jump! Remember to stay hydrated and healthy in the heat!

Small workouts to fit in your summer plans!

Check out these awesome tips on how to incorporate everyday summer activities into a workout via The Huffington Post from Carolyn Scott!

Summertime means bathing suits, short shorts and tank tops -- overall skimpier clothing. This means watching what we eat and even more importantly, working out. People always want to look toned and trim and, unfortunately, you have go the extra mile and add some extra spice to your workouts to achieve these goals.

Summer is just around the corner and if we hit the beach, go out in shorts or go shirtless, we're going to want to look good! However, just regular summer activities can help us stay in shape.


Stay safe and healthy this summer everyone!