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Every body is different. That's why we tailor a unique fitness and nutrition program to each of our clients! We have experts in every field ready to train and assist wherever you need us.

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TGIF! Remember this fitness advice over the weekend!

Build to Look Bigger

Is your main goal in ‪fitness‬ to build mass? These charismatic experts share the most important ‪muscles‬ to focus on in order to appear bigger. You don't have to gain 20lbs of muscle to give the impression of being 20lbs heavier. Remember this great advice the next time you ‪lift‬!

4 Things Before a Workout

Do you jump right into a workout or do you take the time to prepare your body? It's important to be properly fueled and warmed up before you begin an exercise. Making sure you do these four things before you train will keep you safe and energized!

See them on LiveStrong: http://www.livestrong.com/article/557765-4-things-you-should-do-before-every-workout/

"There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to take the proper steps before each training session can sabotage your results, if not lead to injury and long-term ailments.
By planning ahead and warming up properly, you’ll have a more effective workout, be less susceptible to injury, and produce the results you desire. Here are four quick steps you can take to do just that."
Read more: http://www.livestrong.com/article/557765-4-things-you-should-do-before-every-workout/#ixzz23AvoXMG6

6 Characteristics The Best Workouts Share

When you exercise, do you aim to get the best workout you possibly can? Shape Magazine has put together 6 characteristics that all of the best workouts share.
Curious if yours fits? Read it here: http://www.shape.com/fitness/workouts/6-things-all-best-workouts-have-common

Here's the first:

A SPECIFIC PURPOSE“Great workouts have a specific purpose,” says Rick Richey, a master instructor for the National Academy of Sports Medicine and owner ofR2Fitness in New York City. Whether the goal is to help you burn more calories, gain strength, or just shimmy into your skinny jeans with confidence, the program you choose should clearly define what it’s going to do for you, and those end results should align with your personal goals.
“You will need to know where you're going before you show up,” Richey says. “Too often people arrive aimlessly at the gym and without a clear picture of what they want or why they are there.”
The best workouts should help you define your goal, and then provide you with a plan to reach it.