4 Things Before a Workout

Do you jump right into a workout or do you take the time to prepare your body? It's important to be properly fueled and warmed up before you begin an exercise. Making sure you do these four things before you train will keep you safe and energized!

See them on LiveStrong: http://www.livestrong.com/article/557765-4-things-you-should-do-before-every-workout/

"There’s a natural tendency to want to leap right into a workout. After all, who isn’t pressed for time? But failing to take the proper steps before each training session can sabotage your results, if not lead to injury and long-term ailments.
By planning ahead and warming up properly, you’ll have a more effective workout, be less susceptible to injury, and produce the results you desire. Here are four quick steps you can take to do just that."
Read more: http://www.livestrong.com/article/557765-4-things-you-should-do-before-every-workout/#ixzz23AvoXMG6