Eat More Carbs!

All carbs are not created equal! Carbs should make up a good half of your diet, so make sure they're coming from a good source. Loading your diet with healthy carbs is a good way to keep weight off. Get a couple of good ideas for carb-rich meals on Self!

"Your Daily Carb PlanPasta lovers, put on your party pants: To keep pounds off, you should get up to 65 percent of daily calories from carbs—45 to 55 percent for meat eaters; 55 to 65 percent for vegetarians getting protein from carb-rich stuff. Here's what a perfect day of carb eating looks like, complete with tasty ideas."

http://www.self.com/fooddiet/2012/09/daily-carb-plan-slideshow#slide=1