Low Calorie Alcohol

Going for drinks this weekend? Keep it fitness friendly by knowing what you're ingesting. Get Drunk Not Fat knows how to drink when keeping up a diet.

"Pure alcohol is very high in calories.  For instance Everclear has 226 calories per 1.5 oz and is 190 proof (95%) alcohol, the rest basically is water.  Technically Everclear is the lowest calorie alcohol if you compare it to the alcohol percentage. Calories vary from drink to drink but they key to getting the most bang for your buck is picking drinks with the best Calorie from Alcohol ratio.  Here are some examples..." 

- Get Drunk Not Fat

Train, Eat, Sleep

TGIF! Remember this fitness advice over the weekend!

50 Health Tips

Implement a few of these 50 simple health tips from Whole Living into your everyday life and your body will thank you for it!

http://www.wholeliving.com/136136/50-simple-health-tips

Exercise for Better School Performance

Want your child to boost their grades? Make sure they're living an active enough lifestyle! Having a strong, healthy body supports a strong, healthy mind.

NYTimes discusses how physical fitness boosts school performance.

"Children who are physically fit absorb and retain new information more effectively than children who are out of shape, a new study finds, raising timely questions about the wisdom of slashing physical education programs at schools."

http://well.blogs.nytimes.com/2013/09/18/how-physical-fitness-may-promote-school-success/?_r=0