"If you have heart disease or conditions like atrial fibrillation, you may have been told that a diet low in saturated fats will help. For heart health, you may have believed that a low-fat diet would protect you. But now that some studies report links between saturated fats and heart disease may not be that strong, what should you do?"
"Pure alcohol is very high in calories. For instance Everclear has 226 calories per 1.5 oz and is 190 proof (95%) alcohol, the rest basically is water. Technically Everclear is the lowest calorie alcohol if you compare it to the alcohol percentage. Calories vary from drink to drink but they key to getting the most bang for your buck is picking drinks with the best Calorie from Alcohol ratio. Here are some examples..."
- Get Drunk Not Fat
"Fat is one of those essential macronutrients. More specifically, we are talking about essential fatty acids (EFAs). When your body doesn’t get in enough of the nutrients it needs, it will send out hunger signals to tell you to eat until it does get them. Essential fatty acids cannot be manufactured by the body, so they need to be consumed through your diet.Omega-3 and omega-6 are the two essential fatty acids we must ingest because the body cannot synthesize them. Most of us get in enough of the omega-6 fatty acids, but are lacking with the omega-3s. Good sources of EFAs include seeds, nuts, and fish. I like to supplement with fish oil to get my EFAs. Essential fatty acids might be the only essential fats, but saturated, monounsaturated, and polyunsaturated fats play a large role in the body too." - Tony SchoberLearn more about it: http://www.coachcalorie.com/eat-fat-to-lose-fat/
"The average restaurant meal is four -- four -- times larger than it was in the 1950s. In fact, 96 percent of entrees at chain restaurants exceed dietary guidelines for sodium, fat and saturated fat per meal, according to a recent study.
All those additional calories are a big problem -- for our waistlines. The average adult is now 26 pounds heavier than 60 years ago.
It's not always easy to tell when you're overdoing it, especially since we're used to never-ending bowls of pasta and burgers too big to bite into. The infographic from the CDC below, however, makes it pretty clear."
"OK, so I mentioned above that leptin levels drop dramatically when you diet, causing all sorts of problems that you don’t want. Basically making it near impossible for you to lose the pounds. The good news is, this is reversed really really quickly. It takes less than a day for leptin to get back to normal levels. With a fair increase in calories, your body will increase your leptin levels, thus your metabolism will go up and appetite will be suppressed. Great I hear you say, but then I am eating more calories and will just reverse all the good work I already did. Well, not if you are strategic about it.If you cheat on your diet once a week (when we know that leptin can be at its lowest after dieting), you give your leptin and your metabolism a boost, setting and priming your body up for fat loss once you resume your diet. You can eat what you want for a day, try not to binge…it’s just not a good habit. Up your energy intake that day, get your metabolism firing. When you go back to dieting, you will be in a much better state than if you had simply let your leptin levels and metabolism hit rock bottom. It’s almost impossible to lose weight at this stage.The best thing to eat is stuff that is full of carbs. There is a relationship between leptin, carbs and insulin. There has been research suggesting that upping your energy intake alone won’t really help. If you stuff yourself full of protein and fats, it won’t raise your metabolism and up your leptin levels as effectively as carbs will. So on you cheat day, concentrate on carbs."
Hip fat mops up harmful fatty acids and contains an anti-inflammatory agent that stops arteries clogging.
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